Hello and Happy New Year, I hope 2017 is treating you all well so far. I know I have been a bit lax on the blogging front for which I apologise but I am struggling with the weather which makes me want to hibernate!
For me personally January is a tough month to get through, with the post Christmas come down and dark days. It is also the month where we get bombarded with diet talk everywhere we look.
I make no secret of the fact that I am not a fan of diet culture or the diet industry (but I am also not here to tell anyone else what they should do with their body). It can be hard to get through a month where you are surrounded by incessant diet chatter and celebs flogging diet teas and coffees on Instagram (seriously those things are just laxatives!)
I decided to sit down and do a quick talkie vlog about coping with January, so grab a cuppa and join me!
Remember to be kind to yourself xx